How to Escape Stress Through Embodiment Practice

  • 3 Minute Breathing Space — this focused meditation comes from Mindfulness-Based Treatments for depression.
  • Ho’oponopono — this collection of phrases can be repeated like a prayer or a mantra as you think of yourself or another. The traditional statements are “I love you. I’m sorry. Please forgive me. Thank you.” I add, “I forgive you.”
  • Metta — lovingkindness meditation is a luscious way to increase a feeling of connection and lovingkindness towards self and others.
  • Exercise — regularly tending to our bodies with kind attention through exercise is a well-documented means of returning to the well and restore ourselves.
  • Basic PEAT
  • Deep PEAT 4 — Golden Shadow
  • Pair a Day
  • Fingertip Method
  • Integra Protocol



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